WELCOME TO FIT
Fitness Integrated Therapy (FIT) is a physical therapy, sports performance and fitness center combined. We provide a variety of out-patient therapy services, sports performance training, CrossFit training and an extended hours fitness center.
The main goal of FIT is to integrate fitness and therapy as the means of providing Preventive Care®, a unique health model exclusive to FIT that address all 3 Levels of Prevention: Primary (enhancement), Secondary (maintenance) and Tertiary (impaired state) through Fitness, Wellness and Therapy services, respectively. We follow the concept of Health Continuum in defining health (refer to diagram below). The idea is that health is measured in different stages with the goal of moving towards the side of fitness by using the model of Preventive Care® in dealing with every stage of health.
In FIT, we believe that prevention is the key to healthy living. By promoting and improving fitness after recovering from injury or other diseases or to simply maintain or even enhance physical performance, one can truly achieve optimum health throughout life.