FIT’S FALL PRE-SEASON STRENGTH & CONDITIONING CAMP
FIT Sports Performance will be running a six-week Fall Pre-Season Strength & Conditioning Camp in our state-of-the-art facility beginning July 6th, 2015. This camp is designed for young athletes ages 8 to 18 who wish to develop and improve strength, speed and agility in the forthcoming football, soccer, and field hockey season.
Classes will be held Mondays through Fridays at various times, based on age and sport, from 2:00 pm to 9:00 pm. Each class is a 1-hour instructional session supervised by a Certified Strength & Conditioning Coach which includes strength training, speed and sports-specific agility drills.
To learn more and/or to register, click here.