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FIT Now Enrolling Sports Performance Classes

Sign up for our Sports Performance classes!

We know from experience that High School sports will take up most of your time. However, getting into FIT for just one day, whether it be Monday to start the week off strong with a solid workout or Friday to get in a light workout and a good stretch before the games that coming weekend. We recommend that any athletes participating in organized sports should plan to come in once a week to maintain what they have gained in the off-season and to keep up on their flexibility to help prevent injuries.
For athletes that are not in-season, we recommend that you come in to start your new off-season workouts!

Again, thank you, and we look forward to getting you FIT!

Register online and we’ll save your spot!

Email us if you have any questions about FIT Sports Performance. See you there!

  • Therapy

    We offer a variety of out-patient Physical and Occupational Therapy services and specialties under one roof provided by certified clinical specialists that are true experts and among the very best in the entire State of New Jersey.

  • Sports Performance

    Led by a team of Orthopedic Physical Therapists and Strength and Conditioning Specialists, our sports performance training help athletes of all ages and abilities gain the extra edge against their competition while helping them stay in the game by avoiding injuries.

  • CrossFit

    FIT is also home to Hyper CrossFit, an official CrossFit Affiliate that provides the popularly intense work out of this relatively new training program in a safe and injury-free setting guaranteed by our certified coaches and Physical Therapists working side by side to give you the best work out of your life.

  • Fitness

    FIT offers a variety of programs for all ages and level of fitness.  We focus on individual performance and progress. FIT memberships are affordable and flexible, granting our members access our world-class facility, open from 4 AM to 12 midnight all year round. You can access our complete line of cardio and strength equipment along with the running track and turf field using keyless access control day and night. We also offer customized programs for seniors as well as special needs groups.