SIGN UP FOR FIT’S FALL PRESEASON STRENGTH & CONDITIONING CAMP!

FREE INTRO STRENGTH & CONDITIONING CLASS FOR YOUTH & HIGH SCHOOL ATHLETES ON 7/2!

FIT will be hosting a FREE introductory class to demonstrate what our Fall Pre-season Strength & Conditioning Summer Camp has to offer! Parents and athletes are welcome to attend and bring friends! The FREE Youth trial for athletes, ages 8 to 12, will take place this Thursday, 7/2 from 6:00 pm – 7:00 pm and the FREE trial for High School Athletes, ages 13 to 18, will be the same day, from 7:15 pm – 8:15 pm. Tell all your friends and family that have athletes and are looking to get in shape before the fall. Pre-season training starts this week!

Register online and we’ll save you a free spot!

Email us if you have any questions about any camps. See you there!

FIT’S FALL PRE-SEASON STRENGTH & CONDITIONING CAMP

FIT Sports Performance will be running a six-week Fall Pre-Season Strength & Conditioning Camp in our state-of-the-art facility beginning July 6th, 2015.  This camp is designed for young athletes ages 8 to 18 who wish to develop and improve strength, speed and agility in the forthcoming football, soccer, and field hockey season.

Classes will be held Mondays through Fridays at various times, based on age and sport, from 2:00 pm to 9:00 pm. Each class is a 1-hour instructional session supervised by a Certified Strength & Conditioning Coach which includes strength training, speed and sports-specific agility drills.

To learn more and/or to register, click here.

  • Therapy

    We offer a variety of out-patient Physical and Occupational Therapy services and specialties under one roof provided by certified clinical specialists that are true experts and among the very best in the entire State of New Jersey.

  • Sports Performance

    Led by a team of Orthopedic Physical Therapists and Strength and Conditioning Specialists, our sports performance training help athletes of all ages and abilities gain the extra edge against their competition while helping them stay in the game by avoiding injuries.

  • CrossFit

    FIT is also home to Hyper CrossFit, an official CrossFit Affiliate that provides the popularly intense work out of this relatively new training program in a safe and injury-free setting guaranteed by our certified coaches and Physical Therapists working side by side to give you the best work out of your life.

  • Fitness

    FIT offers a variety of programs for all ages and level of fitness. From personal one-on-one training with our certified fitness coaches to our exclusive Get CHIP Fit program, we focus on individual performance and progress. FIT memberships are affordable and flexible, granting our members access our world-class facility, open from 4 AM to 12 midnight all year round. You can access our complete line of cardio and strength equipment along with the running track and turf field using keyless access control day and night. We also offer customized programs for seniors as well as special needs groups.