01/30/2019 January 30, 2019/0 Comments/in CrossFIT, WODs /by Paul VidalStrength/Skill 4 Rounds @ 3 min A1. Bench Press 10-8-6-4 add weight/round A2. 8-10 rep Close Grip Pull-up WOD AMRAP 20 5 Bench Press (205/135) 10 Cal Bike 15 Back Squat (205/135) Post Rounds+reps
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