02/05/2019

Strength

Pendlay Row
5×5
5 Rounds @ 2 min
A1. 5 Reps Pendlay row
Add weight/round
A2. 5 Reps Seated Box Jumps (off 18” Box)

Skill

8 min KB Turkish Get Up work
Start light work your way up to a medium to heavy KB

WOD

ROW TABATA
10 rounds @ (30/30)
30 sec Hard
30 sec Easy

 

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