02/07/2019

Strength/Skill

Pull-up progression

WOD

4 minutes
20 DB Thrusters (55/35)
Max cal row in remaining time
Rest 3 minutes
4 minutes
40 Alt DB Snatch
Max cal bike in remaining time
Rest 3 minute
4 minutes
60 
Sit ups
Max distance run 
on treadmill in remaining time
Rest 3 minute
4 minutes
Max reps Manmakers

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