02/13/2019 February 13, 2019/0 Comments/in CrossFIT, WODs /by Paul VidalStrength/Skill 5 Rounds @2:30 A1. Weighted (Barbell) Good mornings 8-8-8-8-8 Add weight/round A2. 8 Reps KB/DB Deadlift (2 DB or KB – per hand) KB/DB (AHAP) WOD AMRAP 30 9-6-3 Power Clean (135/95) 3-2-1 Bar MU
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