02/14/2018

Strength/Skill

SA KB Bench Press
3×10 AHAP
–superset–
Foot Elevated BB RDL
3×12

WOD

50 Shades of CrossFit
For time
50 Box jump, (24″/20″)
50 Push Ups
50 Front Squats (45/35)
50 Steps Walking Lunge
50 D-ball over shoulder (35/25)
50 Push press
50 Back extensions (Scaled: supermans)
50 Wall balls (20/14/12)
50 Sit ups
50 DU

 

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