02/16/2018

Strength/Skill

EMOM 12
1′, 4′, 7′, 10′: 20 sec L-sit on rings or parelletes
2′, 5′, 8′, 11′: 20 sec Hollow Hold
3′, 6′, 9′, 12′: 20 sec of Sit ups

WOD
Accumulate ___ #s for time
Men: 1,500 #s
Women: 1,000 #s
Complex
4 DL
3 Hang Cleans
2 FS
1 S2OH

*1 complete round = 1 rep, must be unbroken, if bar is dropped complex must be repeated

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