02/19/2018

Strength/Skill

300 m Row
30 Supermans
30 Hollow Rocks
300 m Row
30 sec Superman Hold
30 sec Hollow Hold
300 m Row

WOD

Presidents Day WOD

45 Washington Wall balls (20/14) (16/12)
45 Kennedy KBS (55/35/20)
45 Trump Trunk Twists (w/MB)
45 Bush Box Jumps (20/18)
45 Dwight D. Double Unders
45 Lincoln Lunges (Alt, Front rack [115/80/55])
45 Polk Push ups
45 Obama OHS (115/80/55)
45 Roosevelt Row for calories

*To celebrate the holiday, you may eliminate 1 exercise from the list!

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