03/13/2019

Strength/Skill

Clean Segmented Deadlift
4 Rounds @ 3:00
5-4-3-2-2
70%-80%-90%-100%-110%
2-sec pause 1″ off the floor
2-sec pause @ Knee
2-sec pause @ Just below Hip crease

WOD

AMRAP 15
5 (2 Cleans+ 1 Jerk) (135/95)
10 2 for 1 Wall Balls (20/14)
5 2 Push-ups for 1 Burpee
10 Cal Bike

 

 

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