Back Squat for load
#1: 1 rep


“Thomas Holohan”

3 Rounds for Time
5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees

This Firefighter Hero WOD is dedicated to Thomas Holohan, FDNY, Engine 6, who was killed on September 11, 2001. He was a NYC firefighter at Engine Co. 6 and was in the World Trade Center when it collapsed on Tuesday, September 11, 2001. He was listed among the missing until Monday, September 24th, when his body was recovered.


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