03/22/2018

Strength/Skill

2000m Row
0m-300m: 24 s/m
300m-500m: 32 s/m
500m-800m: 24 s/m
800m-1000m: 32 s/m
1000m-1250m: 24 s/m
1250m-1500m: 32 s/m
1500m-1800m: 24 s/m
1800m-2000m: 32 s/m

WOD

EMOM 12
3 rounds
MIN 1: 15 Slam balls (AHAP unbroken)
MIN 2: 20 Lateral jumps over slam balls 
MIN 3: 10 OHS (45/35)
MIN 4: 20 Butterfly sit ups

 

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