03/24/2020

At Home WOD 6

  • 10 Burpees, 25 Shoulder taps in plank
  • 10 Burpees, 25 Shoulder taps in plank, 50 KB/DB/Plate/Odd Object Deadlifts
  • 10 Burpees, 25 Shoulder taps in plank, 50 KB/DB/Plate/Odd Object Deadlifts, 100 Sit-ups
  • 10 Burpees, 25 Shoulder taps in plank, 50 KB/DB/Plate/Odd Object Deadlifts, 100 Sit-ups, 150 Air squats
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