03/25/2020

At Home WOD 7

Tabata Russian twist
Rest 1 min
Tabata Reverse lunges
Rest 1 min
Tabata V-ups (Scaled: Tuck ups)
Rest 1 min
Tabata Alternating step-ups

*Add weight if possible, hold a weighted object or wear a weighted vest.
*Tabata=8 Rounds of 20 sec of work, 10 sec of rest = 4 minutes per Tabata

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