04/24/2018

Strength/Skill

Handstand Drills and Techniques

WOD

For Time
5 MU
15 Barbell push ups
15 Push Jerks (95/65/45)
200 m Row
30 Air squats
200 m ball run (med or slam) (20/15/12)

15 yard Handstand walk (scaled=5 wall walks)
15 Ring
push ups
5 Squat Snatch (scaled snatch to OHS) (95/65/45)

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