05/12/2018

Strength/Skill

Find a max box jump in 15 min

WOD

AMRAP 20 w/Partner
20 Thrusters (105/75), 20 Box Jumps (24/20), 20 Burpees
30 Thrusters (95/65), 30 Box Jumps, 30 Burpees
40 Thrusters (75/55), 40 Box Jumps, 40 Burpees
50 Thrusters (45/35)

Remaining time, max calories on AA Bike

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