“Handstand walk/ Wall walk practice”
5×30 sec Hand/headstand hold (1:1)
(on wall or freestanding)

10 Reps Wall walk (not for time)
athletes with kick up can do
5 sets of 6 shoulder taps


100 ft HS walk
50 Cal Row
80 ft HS walk
40 Cal Row
60 ft HS walk
30 Cal Row
40 ft HS walk
20 Cal Row
20 ft HS walk
10 Cal Row 


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