05/22/2018

Strength/Skill

J Hook box drills

WOD

With a running clock 1-mile run
rest 3 min then
21 Burpees to target 6″
reach
1 Rope Climb
15 Burpees to target
2 Rope Climbs
9 Burpees to target
3 Rope 
climbs
9 Burpees to target
2 Rope Climbs
15 Burpees to target
1 Rope Climb
21 Burpees to target

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