06/08/2019

9:00 AM – WOD

Partner WOD
For Time
4 Rounds of:
20 Pull-ups
50 Wall Balls (20/14)
Then:
Partner A
Runs 200m Burden carry (50/35)
When Partner A returns:
Partner B
12 DBall Burpee over Box
(Dball must be tossed over box/rep)
Then:
Partner B
Runs 200m Burden carry (50/35)
When Partner A returns:
Partner A
12 DBall Burpee over Box
(Dball must be tossed over box/rep)
Then:
Partners together
200m Run Burden Carry w/Dball

10:30 AM – Barbell Class

Hang Muscle Snatch 3 x 3, ascending 3 Position Snatch: High Hang, Mid hang, Floor 5 x 1 @ 70-80% Overhead Squat 3 x 3, ascending

 

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