06/15/2019

9:00 AM WOD

Partner WOD
“ADDERALL”
AMRAP 27
From 0:00-10:00:
1 mile Run
Max Clean and Jerks (135/95)
Rest from 10:00-13:00
From 13:00-20:00:
800 meter Run
Max Power Snatches (115/80)
Rest from 20:00-23:00
From 23:00-27:00:
400 meter Run
Max Thrusters (95/65)

10:30 AM Barbell Club

Hang Muscle Snatch 3 x 3
add weight/round
3 Position Snatch 5x(1+1+1)
1 High Hang+1Mid hang+1 Full Snatch @ 70-80%
Overhead Squat 3 x 3
add weight/round

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