06/22/2019

9:00 AM WOD

For Time

63-45-27
Wall Balls (20/14)
HRPU
400m Run in between sets P1 runs while P2 does Max PU’s then switches next run

10:30 AM Barbell Club

3 Position Clean 5x(1+1+1)
1 High hang +1 Mid hang + 1 Full
5x(1+1+1) @ 70-75%

Split Jerk 4 x 3
4 rounds @ 2:30
3-3-3-3 @ 70%

High Bar Back squat 4 x 3
3-3-3-3
add weight/round

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