06/24/2019

Strength/Skill

Deadlift/Bench Press
6 Rounds @ 2:30 mins
A1. Bench Press
10-10-8-8-6-6
A2. Deadlift
10-10-8-8-6-6
10’s @ 55%, 8‘s @ 70%, 6‘s @ 85%

WOD

June’s AOTM – Molly Logan
AMRAP 15
20 SA DB Snatches (50/35)
20 Box Jumps (20″/18″)
20 Deadlifts (225/155)
20 Sit-ups
EMOM 5 Burpees

 

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