06/26/2019

Strength/Skill

Strict Press 5×2
5 Rounds @ 1:30
2-2-2-2 2
Then
4 Rounds @ 1:30
Push Press
2-2-1-1

WOD

AMRAP 20
1 Dball shouldered Turkish get up (50/35)
1 Dball OTS
1 Dball Shoulder Squat
1 Dball Burpee
2 Dball shouldered Turkish get up
2 Dball OTS
2 Dball Shoulder Squat
2 Dball Burpee
3-3-3-3 then 4-4-4-4 and so on…
Odd rounds-Left Shoulder
Even rounds-Right shoulder
Add 1 rep/round 

 

 

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