11/02/2018

Strength/Skill

Split Jerks
5 rounds @ 1:30
5-4-3-2-2
Add weight/round

WOD

0:00-6:00
1000 m row
Then
Max S2O (135/95)
Rest 6:00-8:00
8:00-12:00
50 Wall balls
Then
Max Pull-ups
Rest 12:00-15:00
At 15:00
For Time
1000 m Row
15 S2O (135/95)
50 Wall balls
25 Pull-ups

Post: max reps/overall time

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