11/08/2018

Strength/Skill

Snatch
6 Rounds @ 1:30
5-4-3-2-2-2
Build up to a 2 rep Heavy

WOD

14min Ladder Up
1 Bar MU / 2 Hang Snatches (155/105) + 2 Burpees
1 Bar MU / 2 Hang Snatches + 4 Burpees
1 Bar MU / 2 Hang Snatches + 6 Burpees

Repeat this sequence adding burpees by 2’s until time expires.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

*