11/27/2018

Strength/Skill

Cleans 5×3 @ 1:30
3-3-3-3-3 TNG

Add weight/round

WOD

AMRAP 12
3 T2B
3 RKBS (70/50)
3 Power Cleans (135/95)
6 T2B
6 RKBS
3 Power Cleans
9 T2B
9 RKBS
3 Power Cleans
12 T2B
12 RKBS
6 Power Cleans
15 T2B
15 RKBS
6 Power Cleans

Increase +3 reps to the T2B and RKBS each round and 3 reps to the Power Cleans every 3 rounds.

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