11/29/2018

Strength/Skill

TNG Snatch complex
1 SGDL + 1 Power Snatch + 1 OHS
5 Rounds @ 2min

Add weight/round  

WOD

0:00-3:00
2 Rounds
5 Power Snatch (95/65)
5 HSPU
3:00-6:00
2 Rounds
7 Power Snatch
7 HSPU
6:00-9:00
2 Rounds
9 Power Snatches
9 HSPU

Continue following the same pattern
Post rounds/reps completed

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