12/20/2017

Warm Up


-2 Rounds Cindy
-30s each Lat stretch
-30s each Chest stretch
-10 yard Walking quad to high kick
-10 yard Side lunges
-30s each Wrist stretch
-10 yard toe raise walk
-30s each Calf stretch

Strength/Skill


4 Rounds
500m row w/ 3 min. rest

WOD


"Fran"
21-15-9
Thruster (95/65/45)
Pull-ups

 

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