Athlete's Choice Skill Work 
Any Gymnastic movements
Double Unders


Athlete of the Month – Chris Morrison 

HFF: "Hard, Fast and then some fun!"
2 Rounds
8 Deadlift (75-85% max)
400m run
Then 1 round
30 KBS (55/35/20)
200m run
15yd sled push AHAP
15yd Handstand walk (scaled 5 wall walks)
5 Muscle ups


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