12/30/2017

Warm Up and Mobility

WOD


"New Year's Eve Wod 

-31 Box jumps (24in/20in) [January]
-28 Thrusters (95/65) [February]
-31 Burpees [March]
-30 Jumping lunges (L+R=1) [April]
-31 Push Press (95/65) [May]
-30 Pull ups [June]
-31 Cleans (95/65) [July]
-31 Abmat sit ups [August]
-30 Back squats (95/65) [September]
-31 Push ups [October]
-30 Deadlifts (95/65) [November]
-31 Double unders [December]

365 reps, 1 for every day in 2017

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