Strength: Back Squat

  • 4 x 4 @ 90%

WOD: 12 min AMRAP

  • 5 T2B
  • 10 yd MB Crab Walk 20/14  (Start at the wall and crab walk 5 yds, then crab walk backwards on the return. Hands must be lifted off of the turf/floor when walking)
  • 15 MB Sit up throw (To determine target: Extend arm upward on wall and where your hand touches, add 3 blocks above. This is your target!)
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