A) Strength: 20 min GOAT
- Choose 1 Power or Olympic Lift focusing on technique and form
- Get after your weakest lift and tackle it!
B) HERO WOD: "Ledesma"
- Complete as many rounds as possible in 20 Minutes of:
- 5 Parallette handstand push-ups
- 10 Toes through rings
- 15 Med ball cleans (20 lbs)