A) Strength: 20 min GOAT

  • Choose 1 Power or Olympic Lift focusing on technique and form
  • Get after your weakest lift and tackle it!

B) HERO WOD:  "Ledesma"

  • Complete as many rounds as possible in 20 Minutes of:
  • 5 Parallette handstand push-ups
  • 10 Toes through rings
  • 15 Med ball cleans (20 lbs)
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *