Entries by Paul Vidal

05/21/2019

Strength/Skill Double Under (DU) technique WOD Death by DUs EMOM 20 Starting with 5 reps, add 5 additional DU reps every minute on the minute. Post Rounds completed and highest rep set completed

05/17/2019

Strength/Skill 2000 m Row WOD AMRAP 20 30 Air Squats 20 yd DB/KB OH Walking Lunge (50/35) (10 yd/arm) 15/10 Cal Bike 20 Dball OTS (50/35) 30 DUs  

05/15/2019

WOD Bear Complex 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press  

05/11/2019

10:30 AM Barbell Club Clean & Jerk 5x (3 Cleans + 1 Jerk) Add weight per round Pause Front Squat 3×3 w/3-sec pause in the hole Add weight per round Clean pulls 4×5 Add weight per round All 3 workouts at 2 minutes per round

05/10/2019

Strength/Skill Bench Press 5×6 5 Rounds @ 2:30 6-6-6-6-6 Add weight/round WOD 3 Rounds 30 DUs 15 T2B Rest 1 minute Then 3 Rounds 30 DUs 10 Pistols Rest 1 Minute Then 3 Rounds 30 DUs 5 Devil Press (50/35)

05/09/2019

Strength/Skill 5 Rounds @ 2:00 3 Thrusters 3-3-3-3-3 Add weight/round WOD 5 RFT 15 Bar Facing Burpees 12 Deadlifts (135/95) 9 Hang Squat Cleans 6 Thrusters

05/07/2019

Strength/Skill EMOM 10 1 Push Press @ 90%-95% 5 mins to warm up to start weight WOD 2 RFT 100m Farmer’s Carry (55/35) 25 KBS (55/35) 15 yd SA KB Lunges (Alt arms/round) 10 Cal Bike 15 yd SA KB Lunges 25 KBS 100m Farmer’s Carry Rest 2:00