Entries by Paul Vidal

01/23/2019

Strength/Skill Snatch 6 Rounds @ 2mins 3-3-2-2-1-1 Start @ 70%-75% then add weight/round WOD At 0:00 Row 1000m for Time Row finish-14:00 AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats 14:00-15:00 Rest 15:00-25:00 Find 1RM Snatch

01/22/2019

Strength/Skill Bench Press 6 Rounds @ 2min 10-10-8-8-6-6 Start @ 50%-55% Add weight/round WOD 5 RFT 5 Cleans (135/95) 10 Bench Press   15 KBS (50/35) 20 Sit-ups 25/20 Cal Row Rx+ 155/105 KBS (70/55) GHD Sit-ups

01/21/2019

Strength/Skill Deadlift 5×5 5 Rounds @ 2:30 5-5-5-5-5 Add weight/round WOD AMRAP 15 12/10 Cal Bike 10 KB Bent over Rows 5/side (55/35) 10 Single Leg V-Ups 21-15-9 Burpees Complete set of reps after each round  

01/18/2019

Strength/Skill OH Squat 1 RM 6 Rounds @ 1:30 4-2-1-1-1-1 WOD AMRAP 20 25-ft.OH Walking lunge (95/65) 8 Burpees 25 ft. Walking lunge (95/65) 8 C2B Pull-ups

01/15/2019

Strength/Skill Sumo Deadlift 5×3 5 Rounds @ 1:30 3-3-3-3-3 WOD For Time 150 KBS E3MOM 250m Row 10 Goblet Squats (70/55) Max KB Swing (70/55)

01/14/2019

Strength/Skill Back Squat 5×2 5 Rounds @ 2 min 2-2-2-2-2 Add weight/round WOD For Time 15-12-9-6-3 Cal Bike 150-120-90-60-30 Double Unders (SUx3) Then: 2000 m Row  

01/11/2019

Strength/Skill EMOM 10 Odd: 1 Power Snatch Even: 1 Squat Snatch Add weight/round WOD 10 RFT 5 Bar MUs 6 Pistols (3/leg) 7 Power Snatches (75/55)  

Sharon Dills

                                        Hometown:  Burlington, NJ What do you do to pay your bills? School Counselor How did you learn about CrossFit and how did you end up in our awesome Box?  I began CrossFit about 5 years ago and […]