06/22/2018

Strength/Skill

Overhead walking lunge (plate)

WOD

"Captain America"
AMRAP 25
10 
Pull ups
10 Burpee plate G2OH (35/25)
20 Alt. OH walking lunge steps w/plate
30 yd sled push (
withplate on sled)

RX+ (45/35) 

 

06/20/2018

Strength/Skill

Hang Power Snatch
5-5-5-5-5

WOD

For Time
400m 2-KB Farmers Carry (55/35)
40 
Sit ups
40 Hang Power Snatch (115/75)
40 Bar Facing Burpees

RX+ GHD sit ups

06/19/2018

Strength/Skill

Sumo deadlift High pull
5-5-5-5-5 (no more than 115#)

WOD

40-30-18
Wallball (20/14)
SDLHP (75/55)
Box Jump (20" All)
Push press (75/55) 
Cal Row

06/13/2018

Strength/Skill

Weighted Pull Up//Muscle Up
5-4-3-2-1 (Strict)

WOD

“NATE”
20 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Chief Petty Officer Nate Hardy was killed Sunday, February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.