Competition Events Announced!



Cops vs Crossfit


Event 1: 1 RM Deadlift (6 minutes)

  • 3 chances – 1 minute each
  • up to 2 attempts (per minute) only
  • 1 minute mandatory rest and/or change of weight, if needed, between attempts
  • highest weight recorded will be used
  • Weight and height measurements required prior to start.  Scale will be provided.
  • Event score
    • Highest weight – body weight / height by inches x 10
    • rounded to the nearest whole number

Event 2: 10 minute EMOM

  • 10 Kettle Bell Swings (55/35 lbs)
  • 5 Burpees
  • Event score = total reps (highest score = 150)
  • Scaled
    • 35/20 lbs
    • score = total reps x .75 (rounded to the nearest whole number)

Event 3: Death by

  • Ground-to-Overhead (95/65 lbs)
  • Box Jumps (24/20 inches)
  • Event score = total reps
  • Scaled
    • 65/45 lbs
    • 20/18 inches
    • score
      • each modification = less .25 of multiplier
      • e.g.
        • male 65 lbs =  total reps x .75
        • female 45 lbs, 20 inches = total reps x .5
      • rounded to the nearest whole number

Event 4:  Half Cindy – 10 minute AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats
  • Event Score = total reps
  • Scaled
    • Banded – only green and blue allowed
    • Ring rows – under ring position only
    • PU on knees
    • score
      • each modification = less .25 of multiplier
      • e.g.
        • 1 green =   total reps x .75
        • 1 green, 1 blue = total reps x .5
        • ring row, on knees = total reps x .5
      • rounded to the nearest whole number


Hyper CrossFit Thanksgiving Get Together


Attention all Hyper CrossFitters!  WOD, FOOD and DRINKS tonight (November 13, 2015).

Just reminding everyone for the get together tonight at FIT, Friday after the evening class. We encourage you to bring your spouses, relatives, friends of any sort, and kids (If you have them. They can run around ’till they pass out).
For dinner, just share $20/adult (kids eat free). We will order food from Jason at Villa’s (pizza, baked ziti, salad etc.). For drinks, it’s BYOB! We will set up tables and boxes (to sit on) at the gym it self. If you still want to bring and share your favorite food, please feel free.
So let’s all party by joining us tonight and have an early Thanksgiving celebration for all our blessings – our family, friends and good health

Cops -vs- Crossfit: A Fundraising Event

Announcing FIT’s Cops -vs- CrossFit FUNdraising Event!

It’s what Cops and CrossFitters have been talking about for a long time now. On the morning of Saturday, December 12th, FIT invites area Police Officers, Hyper CrossFitters, FIT Members, as well as the whole community to come take on the COPS -vs- CROSSFIT Throwdown Challenge: A FUNdraising Event!

WHO: Police Officers, CrossFitters, FIT Members, their family, friends and neighbors

WHAT: COPS -vs- CrossFit Throwdown Challenge: A FUNdraising Event

WHEN: December 12th, 2015 from 9:00 am to Noon

WHERE: FIT, 11 Cadillac Road, Burlington, NJ

HOW: Just show up and be ready to throw down!

WHY: As a unified gesture to honor and remember fallen Law Enforcement Officers who have died while serving and protecting, 100% of the proceeds raised for this fundraiser will be donated to the families of officers who have been killed in the line of duty. FIT supports the Police Unity Tour, a four day fund-raising bicycle ride from Florham Park, NJ to the National Law Enforcement Officers Memorial in Washington, DC.


Registration is available right here online. During registration you’ll be asked whether you want to compete for TEAM COPS or for TEAM CROSSFIT. Cost to participate in the competition is $25. There are 30 available competitor slots, 15 on each team, so participants are asked to please register ahead of time as it will surely fill up fast! You may also be a spectator at no cost, but please feel free to support the cause by making a donation at any monetary level of your choosing. Doors open at 8:00 am on the day of the competition.

Cops love CrossFit and CrossFit loves Cops. What better way to show that brotherly love than with a healthy dose of friendly physical competition? This FUNdraising event will challenge everything you thought was physically possible and push you above and beyond your limits. The Cops think they can win. The CrossFitters think they can win. Won’t it be oh-so-fun to watch and see who ends up being right?

Related events: Competition events announced!

Announcing FIT’s Halloween Obstacle Course Challenge!


It’s the newest way to trick or treat! Put on your favorite costume and come celebrate with FIT this Halloween. On the morning of Saturday, October 31st, FIT invites all of our members, their family and friends, as well as the whole community to come take on the challenge of FIT’s Halloween Obstacle Course Challenge! Kids are invited to wear their costumes and get some high quality trick or treating done early in the day. Kids who participate in the obstacle course are eligible to receive awards, treats and prizes!

WHO: FIT Members, their family, friends and neighbors

WHAT: FIT’s Halloween Obstacle Course Challenge

WHEN: October 31, 2015 from 9:00 am to Noon

WHERE: FIT, 11 Cadillac Road, Burlington, NJ

HOW: Just show up and be ready to run the obstacle course for treats and prizes!

WHY: Halloween is a family-friendly day filled with fun and surprises. Start your day off right with some fun and physical fitness for the whole family! The event will be wrapped up by noon, so families will have the rest of the day to go out and enjoy regular trick or treating festivities.


This is a FREE event! Registration is available right here online. Guests are asked to please register ahead of time, as it will help us get a sense of how much candy to have on hand as well as prizes. Doors open at 8:00 am on the day of the competition. Participants will show up and compete in costume for treats and special prizes will be given out to the top three most creative costumes for children and adults alike. Note: Costumes are NOT mandatory, but are encouraged for the Halloween spirit and participate in the costume contest.

Light refreshments will be on-hand and… of course… CANDY for the trick or treaters!

You and your family and friends will enjoy challenging yourself on some of these freaky FIT fitness challenges:

  • Tire Flips
  • Obstacles
  • Burpees
  • Push Sleds
  • Push Ups
  • Box Jumps
  • And Much More!

What better way to offset some of the decadent indulgences that come with every Halloween than with a solid, healthy morning workout at FIT? Suitable for adults and children of all ages, our obstacle course features many different challenges that will provide a fun, exciting workout to help you start right, one of most gluttonous days of the year!


Savage Race 2015


It’s more than just a race. It’s about setting personal goals and smashing them. It’s about pushing your limits to defeat the world’s best obstacles. It’s about teamwork and friendship. It’s about the amazing people you will meet on the course. It’s about the mud, the fire, and the Facebook pics. It’s about creating the memory of a lifetime.

Savage Race is an intense 5-7 mile obstacle run with 25 world class obstacles, mud, fire, and barbed wire. Completion requires teamwork, courage, and the will to push your limits farther than you ever have before. FIT has created it’s own team to run the Savage Race on Saturday, June 27th 2015, 9:00 am EST at 211 N Meckesville Road in Albrightsville, PA 18210.


  • A BEER


  • May 1 to May 21 – $76
  • May 22 to June 11 – $81
  • June 12 to June 17 – $86
  • June 18 to June 26 – $91

Enter team promo cod HyperCF15 to receive 15% off the registration fee.

Fitness Integrated Therapy to Host Team Red, White & Blue for a Special Memorial Day Weekend Workout

WOD with Warriors

What: Team RWB and Team FIT will perform the “21 Gun” WOD as a replication of the 21 Gun salute, the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  The 21-minute workout and 21 repetitions signify the 21-gun salute, and the 5 exercises are one for each Branch of the Military.

The “21 Gun WOD” consists of a 21 minute AMRAP (As Many Rounds As Possible) of the following CrossFit exercises:

  • 400 meter run (*500 meter row can be substituted for the run)
  • 21 pushups
  • 21 box jumps
  • 15 burpees
  • 9 pull-ups

Dress Code: Any combination of patriotic red, white and blue colors.

When: Saturday, May 23, 2015 at 9:00 am.

Who: This FREE event is open to FIT members and non-members alike.

Where: HyperCrossFIT, FIT’s CrossFit box in Burlington, NJ, will host this special Memorial Day weekend WOD with Team RWB at 11 Cadillac Road, Burlington, NJ 08016

WOD with Warriors is a CrossFit workout specifically designed to honor our nation’s warriors and build communities around our veterans.

All proceeds directly support Team Red, White & Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.

The WOD with Warriors workout is FREE. Click here to register for the WOD. To donate to Team RWB, click here. For more information or to learn more about this event call 609-880-0880.