1/27/2015

Strength: Shoulder Press

  • 5, 5, 3, 3, 2, 1
  • Work up to a heavy single

WOD: 5 Rounds for Time

  • 5 Push Jerks 95/65
  • 10 bar facing burpee
  • 15 Box Jumps 30/24
  • 20 Plank Jacks 

1/26/2015

Strength: Back Squat

  • 5×5@85%

WOD: For time (20 min time cap)

  • Buy In: 100 DU
  • Ascending Ladder 2, 4, 6, 8,10,12, etc of

    • Deficit push ups using 45/25lb. plates (chest must touch ground)
    • KB Swings 70/55
  • Cash Out: 100 DU