What is FIT Wellness?
We offer affordable membership to access our world class facility conveniently available from 4 AM to 12 midnight all year round. You can access our complete line of cardio and strength equipment along with the running tracks and turf and even our half court basketball for a fun game of one on one using keyless access control day and night. We also provide a senior citizen maintenance program with the aim to promote healthy living for this age group designed only by Physical Therapists that includes proper medical screening that assures a safe way towards healthy lifestyle through group exercise. Lastly, we have a developing program specifically for special needs children. We have partnered with Burlington Township Middle and High School for our facility as an extension of their physical education classes.
We also offer post-rehabilitation training for athletes recovering from sports-related surgeries or injuries, including those who suffered from concussion. This unique program is designed for patients who have been discharged from formal physical therapy, but are not yet ready to return to unrestricted activity due to healing constraints along with deficits in strength, neuromuscular control, and athletic function. Our Board Certified Orthopedic PT Specialist will focus on diagnosis, treatment, accelerated injury recovery and prevention while working closely with our coaches to ensure a secure and safe environment during training sessions. Recovering athletes will benefit from the combined knowledge and experience of rehab and coaching staff, utilizing specific protocol that gradually increases activity level and eventually sport-specific skill and simulation allowing them to return to their sport safely and effectively.
Concussion awareness and prevention is an important issue in youth sports today as it affects the health and well-being of children participating in all sports, and at all levels. This is a free educational training course open to all youth coaches and parents of kids in sports sponsored by FIT. This program is designed to provide valuable information on concussions and add knowledge regarding concussion safety.
This course will help you:
- Understand a concussion and the potential consequences of this injury,
- Recognize concussion signs and symptoms and how to respond,
- Learn about steps for returning to activity (play and school) after a concussion, and
- Focus on prevention and preparedness to help keep athletes safe season-to-season.