Fitness Integrated Therapy to Host Team Red, White & Blue for a Special Memorial Day Weekend Workout

WOD with Warriors

What: Team RWB and Team FIT will perform the “21 Gun” WOD as a replication of the 21 Gun salute, the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  The 21-minute workout and 21 repetitions signify the 21-gun salute, and the 5 exercises are one for each Branch of the Military.

The “21 Gun WOD” consists of a 21 minute AMRAP (As Many Rounds As Possible) of the following CrossFit exercises:

  • 400 meter run (*500 meter row can be substituted for the run)
  • 21 pushups
  • 21 box jumps
  • 15 burpees
  • 9 pull-ups

Dress Code: Any combination of patriotic red, white and blue colors.

When: Saturday, May 23, 2015 at 9:00 am.

Who: This FREE event is open to FIT members and non-members alike.

Where: HyperCrossFIT, FIT’s CrossFit box in Burlington, NJ, will host this special Memorial Day weekend WOD with Team RWB at 11 Cadillac Road, Burlington, NJ 08016

WOD with Warriors is a CrossFit workout specifically designed to honor our nation’s warriors and build communities around our veterans.

All proceeds directly support Team Red, White & Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.

The WOD with Warriors workout is FREE. Click here to register for the WOD. To donate to Team RWB, click here. For more information or to learn more about this event call 609-880-0880.


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