What: Team RWB and Team FIT will perform the “21 Gun” WOD as a replication of the 21 Gun salute, the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. The 21-minute workout and 21 repetitions signify the 21-gun salute, and the 5 exercises are one for each Branch of the Military.
The “21 Gun WOD” consists of a 21 minute AMRAP (As Many Rounds As Possible) of the following CrossFit exercises:
- 400 meter run (*500 meter row can be substituted for the run)
- 21 pushups
- 21 box jumps
- 15 burpees
- 9 pull-ups
Dress Code: Any combination of patriotic red, white and blue colors.
When: Saturday, May 23, 2015 at 9:00 am.
Who: This FREE event is open to FIT members and non-members alike.
Where: HyperCrossFIT, FIT’s CrossFit box in Burlington, NJ, will host this special Memorial Day weekend WOD with Team RWB at 11 Cadillac Road, Burlington, NJ 08016
WOD with Warriors is a CrossFit workout specifically designed to honor our nation’s warriors and build communities around our veterans.
All proceeds directly support Team Red, White & Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.