FIT SPORTS PERFORMANCE
What is FIT Sports Performance
FIT Sports Performance is an evidence based training program scientifically proven to maximize performance while working with Orthopedic Physical Therapists and Strength and Conditioning Specialists to treat and prevent orthopedic and sports related injuries. We aim to educate athletes, parents and coaches in mental and emotional focus, physical training, nutrition and injury prevention. FIT athletes are evaluated on their physical abilities in order to create personalized periodization training programs that will maximize performance on their chosen sport.
Comprehensive Sports Performance Assessment
All FIT athletes enrolled in our programs (except in Preseason Sports Camps) receive a total structural/ functional screening by our Therapists and Coaches, used to reveal areas of strengths and imbalances that may pose higher risk of injury. They will also go through a series of physical tests (20 yard dash, pro-agility shuttle test, vertical and broad jump, sit-ups, push-ups, sub-maximal strength among others) to individualize their training experience and determine the most suitable periodization program: (Focused FIT, Precise FIT and Personal 1:1 FIT). Goals are set by the coach, athlete and parents to ensure achievement of the highest possible level of performance