Sports Performance Coach/CrossFit Coach
Paul has been involved in athletics all of his life from High school and collegiate soccer, little league baseball, midget football, to his early years of pickup games in his neighborhood sandlot. Paul is a proud veteran of the United States Navy and is devoted to honoring our Veterans by performing Hero Wods with “MURPH” being his favorite. He has a love for Competitive Obstacle Course Racing, and he is proudest of achieving a Spartan TriFecta with an Elite Level Status in 2015.
In 2006, Paul successfully completed a mentally and physically intense nationwide selection process for the Nuclear Regulatory Commission (NRC) Composite Assault Force (CAF Team) which was overseen by Homeland Security. After serving 2 years as a CAF Team member, Paul strived to maintain the same level of training and fitness in a typical global gym. In 2012 he was introduced to CrossFit at a friends CrossFit facility and found his home. Because of his love for CrossFit, he attained his Level 1 Trainer certificate the following year. Paul has coached CrossFit for the past five years, and is experienced in programing for athletes of all levels and ages from beginner to Pro Athlete. Coaching CrossFit is a perfect fit for Paul because he loves seeing athletes grow mentally and physically before his eyes. His greatest gratification of coaching is helping athletes push past physical and/or mental barriers they face or set for themselves.