01/11/2020

9:00 AM Class

WOD

With a 35 minute running clock:

Buy-In:
9 Man makers (2 x 35/20 lb DB)
11 Burpees
Then, in remaining time
AMRAP of:
300 meter Row
27 Air Squats
9 HSPU

10:30 AM Barbell Class

Clean for load:
#1: 1 rep @ 75%
#2: 1 rep @ 75%
#3: 1 rep @ 80%
#4: 1 rep @ 80%
#5: 1 rep @ 80%

Split Jerk for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 80%
#4: 3 reps @ 80%
#5: 3 reps @ 80%

Snatch Grip Deadlift for load:
#1: 3 reps @ 95%
#2: 3 reps @ 95%
#3: 3 reps @ 100%
#4: 3 reps @ 100%
#5: 3 reps @ 100%

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