01/21/2020

Strength/Skill

PEG Board

4 Ascends for height
Count the number of rows of holes you climbed. Score is highest ascent in the number of rows. Only one peg has to land for the score to count.
Scaled: 4 sets for max monkey swings with hand pop.

WOD

9′ AMRAP 1

500m Row
5 Thrusters (95/65)

3 min rest before next AMRAP

9′ AMRAP 2

9 Cleans (135/95)
6 Deficit push-ups (45# plate)
3 Wall walks

 

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