Tabata 16 Rds
Tire flip Jump in and out
Mountain Climbers
Double Push Up burpees
Hollow Rock

AOTM WOD – Amanda Thompson

“The Wonder Woman”


200 m Row
10 Ground to Overhead (110/75/55)
10 Overhead Squat
20 Sit ups
20 Ring Rows
20 Slam Balls M(50/45/35) W(35//25/20)
20 Knees to Elbows

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