01/28/2020

Strength/Skill

Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Memorial WOD

“Event One Morris”

For Time
50 Wall Ball Shots (20/14)
40/30 cal Ski Erg
30 Dumbbell Snatches (50/35)
20 Box Jump Overs (24/20″)
15 Bar Muscle-Ups

This memorial workout is dedicated to CrossFit Games Teen Athlete Jacob Morris who passed away on December 13, 2019, just weeks after having heart surgery.

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