01/29/2020

Strength/Skill

“Isabel”

30 Reps for time
Snatch (135/95)

WOD

From 0:00-3:00, perform 3 rounds of:
3 Pull-ups
6 Push-ups
9 Squats
From 3:00-6:00, perform 3 rounds of:
4 Pull-ups
8 Push-ups
12 Squats
From 6:00-9:00, perform 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
From 9:00-12:00, perform 3 rounds of:
6 Pull-ups
12 Push-ups
18 Squats
Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

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