07/12/2019

Strength/Skill

Snatch Complex
5 Rounds @ 2:00
5x(1+1+1)
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS

add weight/round

Partner WOD

TABATA 20 @ :45/:15
Bucket Brigade (75/55)
Burpees
Rope Pull and Drag (115/75)
Pull-ups
Rope Climbs

While one partner works the other partner performs a 100m sprint. 

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