07/27/2019

9:00 AM Class

WOD

100 Cal Bike
21-15-9
Deadlifts (185/125)
Pull ups
Run 400m
9-15-21
Cleans (135/95)
Burpees Box Jumps (24/20)
100 Cal Row

10:30 AM Barbell Class

BTN Snatch grip push press 5×10 (light)
5 Rounds @ 2:00
Snatch segment pull 4X3
(floor/mid thigh/pull)
4 Rounds @ 2:00
Snatch+Hang 5x(1+2)
5 Rounds @ 2:00

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