08/10/2019

9:00 AM Class

1600 m Partner Run
50 Manmakers (50/35)
800 m Partner Bike
40 Pistols
400 m Row each
30 yd Partner Carry
200 DUs Total Partnered

Scaled:
Partner Carry=Farmers Carry 50/35
DU’s=SU’sx2

10:30 AM Barbell Club

No-foot no-hook snatch 4×2
4 rounds @ 2:00
light 60%-70%
High hang snatch + snatch 5x(1+1)
5 rounds @ 2:00
(1+1) @ 80%
Front squat 4×3
4 rounds @ 2:00
Start @ 70% increase by 5% per round

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