08/17/2019

9:00 AM Class
Partner WOD
For Time
100 Calorie Row (switch every 25 cal)
50 SA OH Lunge 50/35 (total)
100 Calorie Bike (switch every 25 cal)
50 Burpees (total)

10:00 AM Barbell Club

Power Clean + Front Squat + Jerk
5 Rounds @2:00
5 x (1+1+1) @ 80% of 1RM
Clean & Jerk 5×1 @ 80-85%
5 Rounds @2:00
1-1-1-1-1
Clean Pull 4 x 3, ascending

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