11/23/2017

Warm Up & Mobility

WOD


Thanksgiving with the Girls
For Time 
Helen's House
-400 m Run
-21 KBS (53/35)
Fran's House
-15 Thrusters (95/65)
Nancy's House
-400 m Run
-15 Overhead Squats (95/65)
Angie's House
-20 Pull ups
-20 Push ups
-20 Sit Ups
-20 Air Squats
Grace/Isabel's House
-20 Ground To Overhead (95/65)
Kelly's House
-400 m Run
-30 Box Jumps (24/20)
-30 Wall Balls (20/14)

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