11/23/2019

9:00 AM Class

“Storm”
5 Dumbbell Push Press (w:35’s m:55’s)
10 Yard Farmer Carry (w:35’s m:55’s)
10 Calorie Row
15 Double Unders
…..
10 Dumbbell Push Press
20 Yard Farmer Carry
15 Calorie Row
30 Double Unders
….
15 Dumbbell Push Press
30 Yard Farmer Carry
20 Calorie Row
45 Double Unders
…..
20 Dumbbell Push Press
40 Yard Farmer Carry
25 Calorie Row
60 Double Unders
…..
25 Dumbbell Push Press
50 Yard Farmer Carry
30 Calorie Row
75 Double Unders

10:30 AM Barbell Club

Snatch 6×3

Power Clean+Hang Squat Clean+Clean

Back Squat 8-8-6-6-5

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